Menopause marks the end of a woman's reproductive years, typically occurring in her late 40s to early 50s, though timing varies. It involves a gradual decline in hormone production, particularly estrogen, leading to physical and emotional changes. Symptoms can include hot flashes, mood swings, sleep disturbances, and vaginal dryness. While menopause is a natural transition, its symptoms can impact daily life and emotional well-being. Managing symptoms may involve lifestyle changes, hormone replacement therapy, or alternative treatments. Understanding and support from healthcare providers and loved ones play crucial roles in navigating this phase with comfort and resilience.