Constipation refers to infrequent bowel movements or difficulty passing stools. It can result from various factors such as inadequate fiber intake, dehydration, lack of physical activity, or certain medications. Symptoms include abdominal discomfort, bloating, and straining during bowel movements. Chronic constipation may lead to complications like hemorrhoids or fecal impaction. Treatment often involves dietary adjustments such as increasing fiber intake, drinking more fluids, and regular exercise. In some cases, over-the-counter laxatives or prescription medications may be recommended. Managing stress and establishing healthy bowel habits are essential for relieving constipation and maintaining digestive health. Consulting a healthcare provider is advised for persistent issues.